By Dr. Damanpreet Jamarai, Medicare & Retirement Chief Medical Officer,UnitedHealthcare of California
As we head into the warmer months, it’s a natural time to reevaluate our nutrition and fitness routines. There’s no better time than now to take stock of our daily habits and recommit to the healthy choices that support long-term well-being, starting with what’s on our plates. For older adults especially, nutrition isn’t just about energy or weight goals; it plays a vital role in preventing and controlling conditions like diabetes and heart disease.
The ABCs of Chronic Disease
