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5 Tips for Strengthening Social Bonds During the Holidays

Dr. Nicole Brady
Chief Medical Officer
UnitedHealthcare Student Resources

By Dr. Nicole Brady
Chief Medical Officer
UnitedHealthcare Student Resources

For many, the holiday season provides a unique opportunity to pause from daily responsibilities and focus on the people who matter most. While gift-giving and festivities are often the center of celebrations, the true value of the season lies in nurturing meaningful connections with friends, family, and community.ย Research showsย that strong social ties are associated with improved mental and physical health, making connection powerful and lasting gifts we can share.

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