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Three Strategies to Help Support Your Health as We “Spring” Forward

Dr. Archana Dubey,
Chief Medical Officer
UnitedHealthcare of California

With spring nearly here, people in California and across the country will contend with an annual tradition many would rather skip: The shift to daylight saving time.

The process of “springing forward” means losing an hour of sleep, which can disrupt our daily routines and may have various health implications, including an increased risk of heart attacks, mood disturbances and accidents such…

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